Tel: 2022882701 I offer on-site corporate yoga packages in DC, designed to provide stress relief, increase body awareness, and improve. vinyasa, hatha, therapeutics, & office/chair yoga : 2500 Q Street NW Washington, District of Columbia. Start with three times a day and work your way up to every hour. Alexandria Yoga Classes, Alexandria Yoga workshops, Alexandria Yoga retreats. Use the filters (at right) to narrow your search, and read the reviews to know what to expect before visiting. Office yoga has an added benefit: stress relief! Laura, in the video, is no stranger to sitting long hours in a stressful work environment – she is a lawyer turned yoga teacher! Watch Laura and perform these moves throughout the day, spending a few minutes on each move. 15 Yoga Studios And Places in Alexandria, ON K0C 1A0, Canada These nearby studios offer classes in many different styles and levels. That tightness can eventually cause problems such as general low back pain, disc issues, and even sciatica, yes, sciatica, even for you, Millennials! Those muscles in your legs get super tight from sitting all day. We also included yoga poses that stretch your hip flexors and hamstrings. We chose moves that activate your postural muscles in your upper back and hips that tend to get week from sitting, texting, and typing. No need to fuss with large yoga classes, traffic and parkingyoga comes to you abellaYoga travels to teach private yoga lessons, corporate yoga instruction and workshops, and special events yogabasically, wherever you want to do yoga in DC, Arlington and Alexandria, VA. I also host a variety of unique yoga experiences, including yoga at the Washington, DC National Building Museum, the super popular and fun Goat Yoga, Silent Disco Yoga, Meditation with Bunnies, Glow and Flow, Yoga and Acupuncture, Art & Yoga, and Kitten and Puppy Yoga at the Animal Welfare League of Arlington. After all, sitting is the new smoking! To counter the negative effects of over-sitting, we have put together three easy moves that you can perform inside your office without a mat and without the need to change your clothes. No, I don’t mean quit your desk job, but I do want you to counter the effects of sitting by practicing office yoga! I often encourage patients to set an alarm on their computer or phone to stand up and stretch, breathe, walk throughout the work day. Her website,, has more information.įollow Kylee Mullikin on Twitter or call 76.Sitting at a desk all day is no way to live. Offering private yoga in your home, office or hotel as well as group yoga classes at. abellaYoga travels to teach corporate yoga and private yoga clients in Washington, D.C., Alexandria and Arlington, VA. There also will be refreshments and activities throughout the event, which will end at 5 p.m. A firm believer in yoga can be done anywhere, anytime by anyone Melody Abella founded abellaYoga (a mobile yoga business) in 2006. Pruden will have a raffle, with the funds raised going to Madison County 4-H. We also included yoga poses that stretch your hip flexors and hamstrings. At ALX Community, located in Old Town Alexandria, you’ll find a space where collaboration and networking is encouraged. The ribbon-cutting ceremony will start at noon Sunday. If you are looking for the classic bikram yoga experience this is it. "Everything from crosses and angels to pentagrams and cauldrons." Covid has been rough and rumor has it the landlord is pulling the plug and not renewing the lease. 2nd Generation Yoga Studio For Lease above Jenis. The studio and spa also provides distance healing, energy medicine, and traditional Mayan shamanic healing. It offers private one-on-one yoga therapy sessions and yoga classes. Pruden noted that her studio is open to people of any faith and tries to represent different faiths with her retail inventory. 102 S Patrick St, Alexandria, VA - 922 King Street Retail, Office, Industrial For Sale and For Lease. 5254 Seminary Road, Alexandria, VA 22311 Facebook Instagram Restorative Yoga Edgy Zen Spa is a yoga studio that caters to men and women in Alexandria and around the world. Her training includes being a registered yoga teacher through Heartwood Yoga Institute in Bradenton, Florida, and learning about meditation techniques and the energy body and chakras through Yoga Alliance. For now, she mainly sells crystals, tumbled stones, incense and books, though she is open to offering consignment space for local artists and makers. In addition to her yoga and wellness sessions, Pruden also has a retail storefront.
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